Counselling is a process where we talk about the issues or challenges that are presenting in your life and find solutions to overcome them. You can book in for a free 30-minute conversation and can see how I can help you.
Transform Counselling & Coaching uses evidenced based integrative positive psychology practices and therapies.
Online telehealth sessions bring you therapy to your home. It is run like a face-to-face session with a secure online video platform. Here are some reasons why online counselling can benefit you.
Guidance and Counselling
I like to find out what is happening in your world, why you have come to counselling and what you would like to achieve through counselling. We then make a plan together to achieve these goals and monitor your progress along the way.
I will set tasks and we will explore techniques that will benefit you. I will then give you tasks and techniques to practice and complete each week so by the end of the sessions you have these techniques to continue and practice in your life.
Gold Coast Counsellor Mindset Coach
Easy. Just leave your details below and I will call you within 24 hours. No pressure let's have a chat to see how I can help you. Or call me and leave a message. I will get back to you as soon as I can usually within 24 to 48 hours.
You can choose counselling via different options:
Affordable fees to help you access services. and practical tools you need to thrive. I will work with you and your budget, if you have a concession, pension or student card or low income . Call me to discuss. . Payment is paid at the end of each session.
For booking workshops or programs payments are made before or at time of booking.
Bulk essions available discounted and payment plans can be organised. If you cancel within 48 hours 50% of fee is payable. If you cancel within 24 hours of apointment the full fee is payable.
Discounts for seniors and concession card holders or low income earners.
INSURANCE
You can access your NDIS self and plan managed funding for couselling.
Counsellors are future solution focused and work on resolving your issues with strengths-based techniques looking at the present, how we can resolve your issues moving forward now. You will also get to understand yourself better and your behaviours, why you react based on your past experiences and relationships.
Guidance and Counselling gold coast
No referral necessary from your GP just book in
Cognitive behaviour therapy is an effective therapy for helping change a person's behaviour. It traces back its roots to Pavlov’s experiments with dogs.
Behaviour therapy
By observing behaviour you can become aware of your beliefs and learned thought patterns, habits, triggers and reactions.
Then replacing them with new thought patterns, affirmations, reactions, habits and betiefs . resulting in you changing to better ways of reacting, actions patterns and habits and ultimately change your outcomes and your future.
. It helps you change, reprogram unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.
It's an effective therapy to treat:
Its based-on core principle that involves efforts to change/ reprogram thinking patterns.
Research shows that Cognitive behaviour therapy can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health. Also used in conjunction with Mindfulness based therapies MBSR (Mindfulness based stress reduction therapies). and other therapies.
Individual, Relationship, Family, Youth and Group sessions
Individual, Relationship, Family, Youth and Group sessions
Counselling & Life Coaching services available NOW for Individuals, Relationship, Family, Groups Cognitive behavior therapy
Gold Coast Counsellor
Guidance and Counselling GOLD COAST COUNSELLOR
Is there a Medicare rebate?
You will find that many times psychologists are not free and you have to pay a gap fee.
I will match your gap fee call to find out more.
Do I need a mental health plan?
No
What is the difference between counsellors and psychologists?
Both counsellors and psychologists use evidenced based techniques like cognitive behaviour therapies, solution focused therapy and more and help clients with understanding and changing behaviour.
Psychologists have training in using a range of diagnosing and assessment tools and will start of with that.
Counsellors will use attentive listening and help clients explore issues and also focus on the therapeutic relationship and help clients move forward in the present finding strengths,identifying behaviour and understanding yourself, your behaviours and triggers. They help empower client to achieve goals.
counselling gold coast life coach coaching frequently asked questions guidance counsellor mindset coach Guidance and Counselling
No referral necessary from your GP just book in
How do I contact you?
Easy just send a message, or book a free chat in bookings or book a service in bookings.
What is the difference between counselling and coaching?
Counselling or psychotherapy
Focuses on the present on presenting challenges, emotional pain or trauma, mental health issues in present or carried from the past. They help you understand your behaviour and help you gain clarity and identify goals and preferred future. They build a therapeutic relationship which is non-judgmental and empathetic allowing you to explore your feelings and interests. Both counsellors and coaches identify strengths and weaknesses, identify barriers, help you create SMART plan and goals and help you move forward.
Some counsellors integrate life coaching into counselling called psychological coaching. Counsellors have protocols to follow with their membership like personal development and supervision and code of ethics. Counsellors help you live happier, healthier lives and be more at peace and help you create a plan to move towards your goals and reach self-fulfilment and your full potential. Counsellors do not give advice. They use evidenced based techniques like cognitive behaviour therapy, solution focused therapy and more which focus on present issues, obstacles or challenges and moving forward.
Counsellors are future solution focused and work on resolving your issues with strengths-based techniques looking at the present, how we can resolve your issues moving forward now. You will also get to understand yourself better and your behaviours, why you react based on your past experiences and relationships.
Life Coaching
Focuses on the present and the future gaining clarity, identifying goals and helping unlocking your unlimited potential. They help you create SMART goals and a plan. If you dont want to focus on personal or mental health issues just your goals in your work, health, personal, mindset or career choose a counsellor who does life coaching.
Both counsellors and coaches challenge clients for ambivalent thoughts. They identify strengths and weakness, help you identify barriers that will stop you achieving goals, both keep you accountable.
Interested in a counsellor who uses life coaching tools Roula Selinas at Transform Counselling & Coaching can help you achieve your goals
You don't need a mental health care plan or see a GP. You can just book in.
You can access your NDIS self and plan managed funding for couselling.
How do I contact you?
Easy just send a message, or book a free chat in bookings or book a service.in bookings.
No referral necessary from your GP just book in
counselling gold coast life coach coaching frequently asked questions guidance counsellor mindset coach Guidance and Counselling
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!